Joint Opening Gong
February 28
Description:
You need both Yin and Yang energy to be healthy and Joint Opening Gong is a good example of both. Part I gently loosens the lower back, knees and waist and Part II is more dynamic and makes the Qi in the body stronger, improves circulation and mobility in all the joints.
*Part I is open to all students.
*Part II for those who have already completed Part I.
