Tse Qigong Centre

Seminar Detail

13 Grab Stick - Chun Yuen Quan
May 22 - 23
Lee Masters


13 grab stick postureThis is a form which can help develop how to use a short stick for defending oneself against attack. In practical use, a short stick could be substituted for an umbrella or even a walking stick.  Using principles from traditional martial skills in the Chun Yuen tradition, this form is also good for improving circulation. There is no need for any previous martial art experience and is open to all. Thirteen Grab stick is a fun and useful form to practise and learn, helping to keep tendons, arm and finger joints supple.




To See a Short Video Clip of the 13 Grab Stick Click on the links Below:

 Windows Media. File size 4MB 

Realvideo. File size 4MB

Mobilephone 3GP. File size 0.5MB

Mobilephone mp4. File size 0.5MB




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