Joint Opening & Closing Gong & Peaceful Qigong Meditation
May 25 - 26
Joint Opening & Closing Gong
You need both Yin and Yang energy to be healthy and Joint Opening Gong is a good example of both. Part I gently loosens the lower back, knees and waist and Part II is more dynamic and makes the Qi in the body stronger, improves circulation and mobility in all the joints.
*Part I is open to all students.
*Part II for those who have already completed Part I.
There are many special mediations in the Dayan system. Some are for helping to heal illness, some for developing Qi in certain parts of the body, some for helping to open human potential.