Great Sadness Gong
Great Sadness Gong is a most amazing Chun Yuen Quan form that will help to increase circulation and make the lungs and heart strong. It will benefit anyone suffering from asthma, depression, too much worry or sadness. Sadness is the emotion which relates to the lungs and so this form has opening, stretching and even some jumping movements which help to release stale lung Qi.
There is both a slow, soft version for beginners and a more dynamic version for advanced practitioners.