Eight Pulling Waist Gong
September 14
Description:
This short form from the Kunlun Dayan Qigong system is good for stomach and digestion problems, menstruation and other genealogical problems. It uses “pulling” of the waist to release sick Qi from the internal organs like the spleen, stomach and kidneys and then cycles fresh Qi through the meridians. This form connects with the Bagua energy which is very powerful for healing.
